Comedian George Egg demonstrates how to cook tortellini and how to bake muffins, all in a hotel room using just what he find there. Ray Mears meets Bear Grylls meets The Naked Chef.

(See Description for Introduction video for more information on this video series). This cooking demonstration of flax muffins shows an omega-3 and whole-grain rich recipe that can be made quickly and stored for future grab-and-go meals. This video gives suggestions and alterations to make the recipe vegan, gluten-free, dairy-free and egg-free. The recipe can be found at the Chef in Med School blog at achefinmedschool.blogspot.com . I hope to post links and more information on omega-3 fatty acids and other topics touched upon in this video in the future. Happy cooking!