Oatmeal Banana Muffin – Calories 214 Full Recipe On: www.DietHobby.com TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: www.YouTube.com ……………..My Playlists: Ask Grandma: bit.ly Recipes: bit.ly Words of Wisdom: bit.ly Tips and Tricks: bit.ly On My Mind: bit.ly Ingredients: 1/4 cup oatmeal, dry uncooked (not steel-cut and not instant) 1/4 teaspoon Baking powder 1 tsp ground flaxseed 1/8 tsp cinnamon 2 packets of Splenda small sprinkle of salt – optional 3 egg whites 2 Tablespoons applesauce 1/4 mashed ripe banana 1 Tablespoon chopped walnuts Directions: Mash very ripe bananas Grind oatmeal in food processor, blender, Magic bullet (optional) Lightly beat egg whites Mix all ingredients together Microwave from 2 1/2 to 3 minutes. Makes 1 Serving Calories: 214 Net Carbs 22 grams Protein 15.3 grams Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

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